ডায়াবেটিস নিয়ে প্রচলিত ভুল ধারণা ও সঠিক তথ্য

Myth 1: Diabetes is caused by eating too much sugar.
Fact: While consuming too much sugar and high-carb foods can contribute to diabetes, the condition is caused by a combination of genetic, lifestyle, and environmental factors.

Myth 2: People with diabetes can’t eat sweets or desserts.
Fact: People with diabetes can eat sweets and desserts in moderation as part of a healthy diet, as long as they are mindful of their carbohydrate intake and monitor their blood sugar levels.

Myth 3: Diabetes is a death sentence.
Fact: With proper management and treatment, people with diabetes can live long, healthy lives.

Myth 4: Type 2 diabetes only affects overweight people.
Fact: While being overweight or obese is a risk factor for developing type 2 diabetes, people of all body types can develop the condition.

Myth 5: Insulin cures diabetes.
Fact: Insulin is a treatment for diabetes, not a cure. People with type 1 diabetes require insulin to manage their condition, and some people with type 2 diabetes may also need insulin therapy.

Myth 6: Diabetes is contagious.
Fact: Diabetes is not contagious and cannot be spread from person to person.

Myth 7: People with diabetes should only eat “diabetic” foods.
Fact: “Diabetic” foods are not necessary for people with diabetes and can often be more expensive and less healthy than regular food.

Myth 8: People with diabetes can’t exercise.
Fact: Exercise is important for people with diabetes and can help improve blood sugar control and overall health.

Myth 9: Only old people get diabetes.
Fact: While type 2 diabetes is more common in adults, children and young adults can also develop the condition.

Myth 10: People with diabetes can’t have children.
Fact: Women with diabetes can have healthy pregnancies and children with proper planning and management of their blood sugar levels.

Myth 11: People with diabetes should avoid all carbohydrates.
Fact: Carbohydrates are an important part of a healthy diet and can be consumed in moderation as part of a balanced meal plan.

Myth 12: People with diabetes can’t eat fruit.
Fact: Fruit can be part of a healthy diet for people with diabetes, but it’s important to be mindful of portion sizes and choose fruits with a lower glycemic index.

Myth 13: People with diabetes have to take insulin injections every day.
Fact: Not all people with diabetes require insulin therapy, and those who do may not need to take injections every day.

Myth 14: People with diabetes always have high blood sugar.
Fact: People with diabetes can experience both high and low blood sugar levels, depending on various factors such as food intake, exercise, and medication.

Myth 15: Diabetes is caused by stress.
Fact: While stress can affect blood sugar levels, it is not a direct cause of diabetes.

Myth 16: People with diabetes can’t drink alcohol.
Fact: Moderate alcohol consumption can be part of a healthy diet for people with diabetes, but it’s important to be mindful of the carbohydrates and calories in alcoholic beverages.

Myth 17: People with diabetes can’t eat pasta or bread.
Fact: People with diabetes can eat pasta and bread in moderation as part of a balanced meal plan.

Myth 18: People with diabetes don’t need to see a doctor regularly.
Fact: Regular medical check-ups are important for people with diabetes to monitor their blood sugar levels and manage any potential complications.

Myth 19: People with diabetes will eventually go blind or lose their limbs.
Fact: While uncontrolled diabetes can increase the risk of complications such as blindness and amput

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