ডায়াবেটিস নিয়ে প্রচলিত ভুল ধারণা ও সঠিক তথ্য

Myth 1: Diabetes is caused by eating too much sugar.
Fact: While consuming too much sugar and high-carb foods can contribute to diabetes, the condition is caused by a combination of genetic, lifestyle, and environmental factors.

Myth 2: People with diabetes can’t eat sweets or desserts.
Fact: People with diabetes can eat sweets and desserts in moderation as part of a healthy diet, as long as they are mindful of their carbohydrate intake and monitor their blood sugar levels.

Myth 3: Diabetes is a death sentence.
Fact: With proper management and treatment, people with diabetes can live long, healthy lives.

Myth 4: Type 2 diabetes only affects overweight people.
Fact: While being overweight or obese is a risk factor for developing type 2 diabetes, people of all body types can develop the condition.

Myth 5: Insulin cures diabetes.
Fact: Insulin is a treatment for diabetes, not a cure. People with type 1 diabetes require insulin to manage their condition, and some people with type 2 diabetes may also need insulin therapy.

Myth 6: Diabetes is contagious.
Fact: Diabetes is not contagious and cannot be spread from person to person.

Myth 7: People with diabetes should only eat “diabetic” foods.
Fact: “Diabetic” foods are not necessary for people with diabetes and can often be more expensive and less healthy than regular food.

Myth 8: People with diabetes can’t exercise.
Fact: Exercise is important for people with diabetes and can help improve blood sugar control and overall health.

Myth 9: Only old people get diabetes.
Fact: While type 2 diabetes is more common in adults, children and young adults can also develop the condition.

Myth 10: People with diabetes can’t have children.
Fact: Women with diabetes can have healthy pregnancies and children with proper planning and management of their blood sugar levels.

Myth 11: People with diabetes should avoid all carbohydrates.
Fact: Carbohydrates are an important part of a healthy diet and can be consumed in moderation as part of a balanced meal plan.

Myth 12: People with diabetes can’t eat fruit.
Fact: Fruit can be part of a healthy diet for people with diabetes, but it’s important to be mindful of portion sizes and choose fruits with a lower glycemic index.

Myth 13: People with diabetes have to take insulin injections every day.
Fact: Not all people with diabetes require insulin therapy, and those who do may not need to take injections every day.

Myth 14: People with diabetes always have high blood sugar.
Fact: People with diabetes can experience both high and low blood sugar levels, depending on various factors such as food intake, exercise, and medication.

Myth 15: Diabetes is caused by stress.
Fact: While stress can affect blood sugar levels, it is not a direct cause of diabetes.

Myth 16: People with diabetes can’t drink alcohol.
Fact: Moderate alcohol consumption can be part of a healthy diet for people with diabetes, but it’s important to be mindful of the carbohydrates and calories in alcoholic beverages.

Myth 17: People with diabetes can’t eat pasta or bread.
Fact: People with diabetes can eat pasta and bread in moderation as part of a balanced meal plan.

Myth 18: People with diabetes don’t need to see a doctor regularly.
Fact: Regular medical check-ups are important for people with diabetes to monitor their blood sugar levels and manage any potential complications.

Myth 19: People with diabetes will eventually go blind or lose their limbs.
Fact: While uncontrolled diabetes can increase the risk of complications such as blindness and amput

Limbic 365

Follow us

Don't be shy, get in touch. We love meeting interesting people and making new friends.