National Self-Check Month: Empowering Individuals to Take Control of Their Health

In an age where health and wellness have taken center stage, National Self-Check Month serves as a reminder of the importance of self-awareness and self-care. Throughout the month of February, individuals are encouraged to take proactive steps towards their health by performing regular self-checks and seeking medical attention when necessary. In this article, we’ll explore the significance of National Self-Check Month, the different types of self-checks, and the importance of early detection.

What is National Self-Check Month?

National Self-Check Month was created by the American College of Gastroenterology to raise awareness about the importance of regular self-checks for early detection of diseases and illnesses. The goal of the month-long observance is to empower individuals to take control of their health by educating them on the importance of self-awareness, early detection, and preventive care.

Why is National Self-Check Month important?

According to the Centers for Disease Control and Prevention (CDC), early detection is crucial in treating and preventing many diseases, including cancer. By performing regular self-checks, individuals can detect potential health problems early on, allowing for prompt medical attention and treatment. National Self-Check Month provides an opportunity for individuals to prioritize their health and take proactive measures towards disease prevention.

What are the different types of self-checks?

There are various types of self-checks that individuals can perform to monitor their health. Some of the most common self-checks include:

  • Skin self-examination: Individuals should regularly examine their skin for any changes in moles, freckles, or other marks that could indicate skin cancer.
  • Breast self-examination: Women should perform monthly breast self-examinations to detect any lumps or abnormalities that could indicate breast cancer.

breast cancer ribbon woman holding in hand

  • Testicular self-examination: Men should regularly examine their testicles for any lumps, swelling, or changes that could indicate testicular cancer.
  • Colorectal cancer screening: Adults over the age of 45 should undergo regular colorectal cancer screening, including fecal occult blood testing, sigmoidoscopy, or colonoscopy.

It’s important to note that self-checks are not a substitute for regular medical check-ups and screenings. Individuals should always consult with a healthcare provider for comprehensive medical advice and care.

How can individuals observe National Self-Check Month?

Individuals can observe National Self-Check Month by taking proactive steps towards their health, including:

  • Performing regular self-checks and monitoring any changes or abnormalities.
  • Scheduling regular medical check-ups and screenings with a healthcare provider.
  • Adopting healthy lifestyle habits, such as eating a balanced diet, exercising regularly, and avoiding harmful habits like smoking and excessive drinking.


National Self-Check Month serves as a reminder of the importance of self-awareness and self-care in promoting good health. By performing regular self-checks and seeking medical attention when necessary, individuals can take proactive steps towards disease prevention and early detection. Observing National Self-Check Month can empower individuals to prioritize their health and well-being, leading to a happier and healthier life.


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